Yoga Articles — meditation
Posted by Laurie Hall on
You've done it, haven't we all? That time you set your intention at the start of your meditation. You're going to stay focused and not let your mind wander. Then, suddenly, out of no where you find your mind has drifted away to what you are making for dinner tonight. You observe your random thought and let it go. It floats away like a puffy cloud. That worked, but there's a powerful tool in our meditation shed, it's the sacred Sanskrit mantra So Hum. If you are new to yoga or meditation, So Hum can be of special benefit to you. Practicing this mantra will enable you to quiet your mind much faster. Let's explore this tool for quieting the mind and achieving the most out of our yoga practice.