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The story of Gotta Love Yoga starts with me, the founder, and an injury caused by the combination of heels and wet marble floors where I used to work in Grand Cayman. I was fortunate to find work in the Caribbean with a software company thanks to a Facebook post, believe it or not. I was hired by the CTO of the company, which was a subsidiary of a successful company based in the U.S. This small, dynamic, hardworking software development company enabled me to live a great life in Grand Cayman for a few years. Each day I entered the beautiful lobby, humbled and grateful for the azure blue waters glistening across the road from our office. But one rainy morning, I slipped and landed flat on that lobby floor. As security guards rushed to my rescue, I attempted to rise up from my hard fall. Surprisingly, there were no tears. By the afternoon, my muscles were seizing up and the tears came. I ended up driving myself to the hospital for X-rays with the help of my friendly CTO. Finding I had not broken anything, I went home and stayed in bed for two days, unable to lift my arms. It was surreal. On my return to work, it was suggested by a friend that I go to physiotherapy. My rock star physiotherapist told me I would recover faster if I started practicing yoga. So, I found a great yoga studio and began practicing restorative yoga twice a week. Within three weeks, my back and neck were free of the pain that I had been experiencing since the fall. As a bonus, my stress levels were reduced at least by half.
Since then, I have always made time for my yoga practice. I know it has helped me in so many ways, besides repairing the damage from the fall. I am much calmer under pressure. I used to be obsessed with my work, but I have transformed that behavior to a healthy passion.
I created Gotta Love Yoga so that I could share my enjoyment with fellow yogi's. I do not profess to be an expert, but I am a huge fan of yoga and hope to inspire others to try it and enjoy the often subtle improvements in their life. I know it did for me!